Aparna Chauhan
Green tea is widely acknowledged as a functional beverage, valued for its refreshing qualities and potential health-promoting properties. Packed with bioactive compounds, particularly catechins, it exhibits antioxidant, anti-inflammatory, and metabolism-regulating effects. These properties contribute to various health benefits, particularly for women, by supporting hormonal balance, cardiovascular health, weight control, and skin health. Green tea may also help reduce the risk of chronic conditions such as osteoporosis, diabetes, and certain cancers. Additionally, it has been associated with improvements in mental health, including stress reduction and enhanced cognitive performance. This paper explores the diverse benefits of green tea for women's health and well-being, offering insights into its role as a natural and accessible option for enhancing overall quality of life.
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